Sep 30, 2011

Happy kids,fit kids

On the 5thof Sep. I uploaded a post titlled I have the right to be thin, and since then I start working out 5 days a week , my cosins Humood ,Ahmad and Bashayer joined me in my workout and it was a blast, I was amaized by the transformation i'm going through....any way I got soo hooked in this and disided to make every thursday to be Kids Fittness day , so I done my work out with my son Sulaiman and neise Mariam.
we had a great time we where working out and having fun in the same time...I leave you with this cute befor and after for pictures of Sulaiman and Mariam.......

All Happy getting ready for warming ...Mesakeen Mayadroon Shino be7oosh hom :P 

Solaiman An Mariam after a great workout .....Mesakeen 3arganeen min foog le ta7aat :P

I'm looking for word for next Thursday.....we gona make it little earlier so we going to start right after 18:00 to 19:00 (06:00 pm to 07:00)
so if any one like to have fun and working out at the same time join us every Thursday in Mamsh Mishrif at 18:00 (06:00 pm)
contact me on : 99651207
twitter: @gwshark75

P.S. we carry out a work out every day accept Thursday wich is Family Day and Friday And Saturday are off

Sep 13, 2011

crush it

The book is hear!! I saw Khalid Al Zanki post on Facebook that the book is finally hear. I couldn't wait till next day . First thing in the morning I head to Marina mall I even parked my car near virgin 's entrance.
Now I'm. In Starbucks. Reading it ;)
well the book is hear. Waiting for Gary to be hear too . I hope I will make it to the seminar
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Sep 5, 2011

I have the right to be THIN

Since I joined the Kuwait Oil Tanker Company (KOTC) I stopped working out and start to get heavier and heavier. I jumped on the scale the other day it was 107kg !!! for the last 4 years I was trying to lose weight and I did , but I keep gaining weight again :(   I got frustrated  >:-( 
In the Past month of Ramadan I lost 4kg which is a good , but after Eid I gain 2kgs back and that made me angry....I can't take it any more....I have the right to be , Not just thin, But to be also fit and healthy...I want to run up and down the stairs with out gasping for air, I want to play with my kids without falling on the ground after 30 seconds and what I hate the most is the fact I became so lazy that I spend 3 days setting at home without getting out because I feel tired all the time.
Therefor I declare WAR against Obesity I can't let it control my body it's my body and I'm in control from this moment on.
I will be working-out and it starting as soon as I finish this post, so any one want to join me ?? your more than welcome .
I will post weekly list of work out locations, if you have any suggestion please send them to me.
Lets get THIN
Lets get FIT
Lets get HEALTHY

if you wana join me :
Twitter: @gwshark75
e-mail me on
or SMS me on : 99651207