Aug 17, 2011

Get Fit With Yousf Al Qanai

Since the beginning of Ramadhan I lost 4 Kg , it feels amazing I eat any thing I want but in reasonable quantity but I reached a point that I need to start exercising . As I'm checking my twitter I saw a tweet from Yousif Al Qanai about a fitness session in Mishrif area , I decided to join this session, it was at 10pm which is perfect for this time of the year.

It was really challenging session but you really feel good at the end as you can see in the picture every one had a big smile.

Yousef Al Qanai and frineds after a Great Fitness Session

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